Admit it – belly fat is one of the reasons why it’s hard to wear a bikini or go topless on a beach. If you have excess belly fat, chances are that it spills over your jeans as if your jeans can no longer hide them. And we’re sure this is the main reason why you try to do sit-ups and ab workouts. However, belly fat is more than just a big belly that you are trying to eliminate.
Belly fat, also known as visceral fat, is one type of fat linked to a number of health issues. Those who have high belly fat are at risk of getting diabetes or heart diseases. Contrary to popular belief, belly fat is not just the kind of fat you can burn by doing cardio or ab workouts. It’s the kind of fat that is found deeper in your body surrounding your vital organs. The more visceral fat you have, the more fat is enclosing your vital organs.
For those who have a lot of visceral fat, this news is alarming. But you can’t eliminate this with just workouts. Instead, the quickest way is to change your diet.
Diet Changes to Burn Belly Fat
Eat more protein.
If you’re a meat-lover, then you would love the fact that you need to eat more protein. Eating more protein helps you lessen the number of carbs and sugar you eat. Protein also contains a fullness hormone called PYY which will help curb your appetite.
If you’ve ever wondered why a lot of people doing weight loss eat chicken breast, then this is your answer. Chicken, dairy, and other poultry products are rich in protein.
Spicy foods are your best friend.
Did you know that spicy foods actually burn visceral fat? The spiciness found in peppers and cayenne powder help reinforce fat loss. If you love spicy food, then you would feel better knowing that there’s an advantage to it.
Eat metabolism-increasing food.
Increasing your metabolism will help increase the fat-burning ability of your body. The higher the metabolic rate you have, the bigger the chances that your body can burn the visceral fat after it burns the fat found around your muscles and bones.
Foods that increase your metabolism are nuts like cashews, pistachios, and walnuts. For drinks, you can take a glass of green tea every day.
The more fiber, the better.
There are two types of fiber – soluble and insoluble. For weight loss, you want to increase the amount of soluble fiber you consume. Soluble fiber helps you feel full so you don’t eat a lot during meals. It is also popular in promoting weight loss and reducing belly fat.
High fiber foods are green leafy vegetables, flaxseed, and berries.
Another way to burn belly fat is to avoid drinking alcohol. Although red wine and beer can have their own health benefits, drinking too much on a regular basis is not going to be healthy. Research shows that those who drink a lot of alcohol are prone to become obese and to have high visceral fat.
Say no to sugar.
Any weight loss routine will not be complete if you are not going to cut back on your sugar intake. Sugar is one of the ingredients that increases visceral fat. Apart from that, they are linked to increasing the number of health conditions such as obesity, type 2 diabetes, and heart attacks.
While you are cutting back on sugar, know that there are natural and healthy sugars. For example, organic honey is a natural sugar that you can use as an alternative to refined sugar.
Don’t forget to eat fat.
Come again, eat fat? This might shock you but as was already mentioned at the start of this article, there are different kinds of fat. If belly fat is one, omega-3 fatty acids are another.
Omega-3 fatty acids are the kind of fats your body needs but don’t produce on its own. That is why you should stock up on it through salmon, sardines, chia seeds, and even supplements. Omega-3 fatty acids are responsible for reducing your risk of getting cancer and inflammation, lowering blood triglycerides, and improve overall mood. It is even known to reduce excess fat surrounding your liver.
Burning belly fat might be a challenge but it is not impossible. If you want more advice on how to eliminate it, visit www.lowcarbbible.com.